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Services I Provide

Foam Roller

Intro to Open Water Swimming

Use the contact form for this one.  Can teach up to 4 people at once, any ages.  Faith, your instructor, is a qualified and experienced lifeguard and open water swimmer.

Reset and Recovery

An important, but sometimes overlooked component to any fitness training, active life, or job that requires manual labor.  Don't forget the slow stuff and remember, you "Go slow, to go fast."

Strength and Function with a Gym or without

I can train you with what you have.  After a few years in sports and gyms, I had learned and practiced several training modalities for several years without a gym, using the outdoors, picknic benches, and the ground or floor.

Services: Services
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